Tips to avert altitude sickness while visiting Colorado

Tips to avert altitude sickness while visiting Colorado

One thing that makes Colorado fascinating and incredibly beautiful from outdoor is the high altitude, however, it is the very same thing that makes this place a little unsuitable for travelers and can easily ruin the trip. But nobody wants that right? Of all the states in the US, Colorado has the highest altitude with an average elevation of 6,800 feet. Denver, the capital city of Colorado is rested a mile above the sea level and it only goes higher in the mountains.

Although Colorado is a wonderful destination to visit by almost every kind of traveler, some of the tourists struggle with altitude sickness, which is a common problem in this region. It can be attributed to the high elevation where the air is thinner with low air pressure and low oxygen levels. This problem especially arises in visitors who are coming from sea level. Headache, exhaustion, dizziness, sleep problems, nausea, breathing problems, and vomiting are some of the most common symptoms of altitude sickness; however, it can be easily avoided by taking a few precautionary measures in advance. Take a look at all the ways you can prevent developing altitude sickness in Colorado.

 

Take your journey slow and descend quickly if any symptom develops

Straightaway heading towards a high-altitude destination can leave you feeling utterly exhausted. It is best to take your journey slow and spend a few days in the city of your choice to get used to a new environment and then begin your journey towards the highly-elevated mountains. Also, if you start developing any symptoms on your trip, try heading back as quickly as possible or you can reach out for help. Fourteener and bike riding on the hills are some of the most adventurous activities you can partake in, however, if you start to feel foggy, don’t take this thing lightly and descend as quickly as possible.

 

Keep yourself hydrated

First things first, you must keep yourself hydrated at all times. Dehydration is one of the root causes of altitude sickness; therefore, you should keep consuming as much water as you can. Partaking in any physical activity such as hiking or skiing can leave your body completely dehydrated, therefore, consume more water than usual. Also, avoid consuming alcohol for at least a day or two; let your body adapt itself to a new setting so that it can handle all the booze without making your body to dry out.

 

Follow a proper sleep schedule

One of the most important things to keep in mind is to get plenty of sleep. Insomnia is one of the common symptoms of altitude sickness and the best way to prevent it is by getting enough rest. Keep your sleeping schedule a little strict and make sure that you sleep for good hours to keep your mind and body relaxed and rested. Give your body at least a day to get acclimated to the new setting and save all the fun and excitement for the next day.

 

Eat healthily

Another great way to make your body behave and get it acclimated to a new environment is by keeping your diet healthy. You must avoid foods that are high in salt and rather eat potassium-rich food items such as avocados, dried fruits, tomatoes, banana, etc. Consuming too much salt will end up dehydrating your body, therefore, eat healthy to keep your body up with this new atmospheric setting.

 

Keep yourself well informed

One of the most important things to know is altitude sickness can be of several types, some can be mild while others can be a bit severe. Therefore, if you don’t see any change in your condition and the symptoms are still there, it’s best to check with a doctor or healthcare professional, who can assist you with medications whilst also making sure that you don’t have anything else to be worried about.

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